To reparent yourself this way, is a gift you give yourself. Maybe you didn’t hear these needed words enough when you were a little one. It’s not too late. As an adult you have the choice now to become the parent to yourself that you always needed. All the cells in your body & your nervous system will feel ease & rebalance if you consistently nurture yourself. Your health will really benefit from it! Give it a try and let me know if you need guidance. I’d love to support you and hear how you reparent yourself. What have you tried?
Self-care is the greatest form of activism today, in a world that disempowers us to believe we can’t trust our bodies and need to control and rely on medication. Commit everyday to a level of self-care that actually feels uncomfortable. Reconfigure your schedule. Make room for it in your lifestyle. Detox, meditate, have high integrity around food intake, have fun, enjoy community, pleasure and sexuality. Then intuition and responsiveness to life will show up, instead of auto-pilot and reaction. It’s not reasonable to think we don’t have to take care of this organism and then expect high performance. It’s time to be an activist for yourself and show others it’s necessary to like yourself, not doubt yourself – letting others profit off that, like pharmaceutical companies and the diet industry.
Over 60 million Americans are on a diet. If low-calorie diets worked, they would’ve worked already. Have you heard this common nutritional myth, “The best way to lose weight is to eat less and exercise more”?
Try something different, that’s more sustainable, like working with an Eating Psychology Coach to address your issues with food and body, that quite possibly have nothing to do with food and body. You may feel lost at first, but it feels good when you’re with a guide that helps you go in the right direction. #embody #eatingpsychologycoach #guide #diet #nutrition #bodyimage #food #exercise #eatlessmovemore
The Slow Down Diet: A 4-Week Group Coaching Program
Eating for Pleasure, Energy & Weight Loss
Wednesdays 1:30-2:45pm, Wisdom Flow Studio, Pukulani, Maui, Hawaii
Oct 18 & 25, Nov 1 & 8
Join us for this transformational 4-week workshop series.
Learn how slowing down and other nutritional strategies will help you:
· Explore your unique connection to food
· Increase energy
· Shed excess pounds
· Transform and improve metabolism
· Feel rejuvenated and inspired
· Practice key breathing techniques to optimize the body and mind
· Enhance digestion
· Let go of diet deprivation and restriction
· Let go of fears, guilt, and old habits
This program is based on the breakthrough book, The Slow Down Diet, by Marc David. You are reading specific sections between meetings and together we are exploring exercises and sharing our processes.
Facilitating a group discussion format, Taunya and Jessica are supporting you through life changing strategies so you can finally enjoy sustainable health, happiness and weight loss.
· 4 inspiring and educational 75-minute group coaching sessions
· Private Facebook group for additional support
*Participants will need a copy of The Slow Down Diet book.
*Additional times and locations available upon request.
To register, please reach out here or email: UnlimitedEmbodyment@gmail.com
Excited to be on this journey with you!
Yes, I went shopping 🛍& while looking at my bags, I thought 💭, ‘Interesting, cuz when we’re in the GAP, that space of uncertainty, where you’ve left what you know & you’re in the unknown, instead of giving into fear, we can GUESS what may happen next, & use our imagination to create the best possible scenario in our minds, which can become a magnet for that outcome, or something better even. What a great use of our minds – a tool that can work for us, IF we learn to use it well. #embody #gap #guess #uncertainty #imagination #eatingpsychologycoach #mentalfitness
This is so true!!! It’s not just women who face the body image struggle these days. This is a repost from the Institute for the Psychology of Eating that I’m certified with. Our good men & boys need support and understanding too. 💜#embody #selflove #manlove #support
…. AND bring love into every moment. 🦋 #embody #fullypresent #eatingpsychologycoach #healthepast #selflove
Are you outside your comfort zone? This can be a challenging spot for anyone. You may want to turn around & go back, just as much as you’re curious about what’s ahead. Sometimes all you need is a little help to keep going & get to the top. Believe me, it’s worth it. I’m here to help. Email me for a free consult.
I’d love to hear from you. What has helped you to keep putting one foot in front of the other, during an uphill struggle?
When we use our energy to hate the weight, unfortunately we can just lock 🔐 it in place. Science shows that the emotion of hatred actually releases stress hormones that dramatically decrease our ability to digest, assimilate or burn calories.
So before efforting to lose weight, why not focus on losing the weight hate first? This means taking the necessary steps to embody self love at any weight. Your loved body will shape-shift with more ease. Enjoy the journey & reach out when you need help.
I’d love to hear from you. What is the one take-away you could use on your journey?
Eating Psychology is an exciting, cutting-edge approach developed by the Institute for the Psychology of Eating, that blends nutrition and psychology, to support finding a balanced, positive relationship with food and body. It effectively addresses weight concerns, binge eating, overeating, endless or rigid dieting, body image, exercise addiction, digestion, energy, fatigue and various nutrition-related health concerns.
As an Eating Psychology Coach my focus is on exploring the personal dimensions that can affect these things, like work, money, relationships, intimacy, life stress, etc. I’ll also give nutrition and supplement suggestions to best support you on your journey. Instead of seeing your challenges as “the problem”, we use them as a doorway to go through and find unique answers for your body and life. I look to support you with coaching strategies and nutritional principles that are doable, sustainable and yield results.