Losing Weight Hate

When we use our energy to hate the weight, unfortunately we can just lock 🔐 it in place. Science shows that the emotion of hatred actually releases stress hormones that dramatically decrease our ability to digest, assimilate or burn calories.

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So before efforting to lose weight, why not focus on losing the weight hate first? This means taking the necessary steps to embody self love at any weight. Your loved body will shape-shift with more ease. Enjoy the journey & reach out when you need help.

I’d love to hear from you. What is the one take-away you could use on your journey?