Be A Self-Care Activist

Self-care is the greatest form of activism today, in a world that disempowers us to believe we can’t trust our bodies and need to control and rely on medication. Commit everyday to a level of self-care that actually feels uncomfortable. Reconfigure your schedule. Make room for it in your lifestyle. Detox, meditate, have high integrity around food intake, have fun, enjoy community, pleasure and sexuality.  Then intuition and responsiveness to life will show up, instead of auto-pilot and reaction. It’s not reasonable to think we don’t have to take care of this organism and then expect high performance. It’s time to be an activist for yourself and show others it’s necessary to like yourself,  not doubt yourself – letting others profit off that, like pharmaceutical companies and the diet industry.

Feeling Lost?

Over 60 million Americans are on a diet. If low-calorie diets worked, they would’ve worked already. Have you heard this common nutritional myth, “The best way to lose weight is to eat less and exercise more”?

Try something different, that’s more sustainable, like working with an Eating Psychology Coach to address your issues with food and body, that quite possibly have nothing to do with food and body. You may feel lost at first, but it feels good when you’re with a guide that helps you go in the right direction. #embody #eatingpsychologycoach #guide #diet #nutrition #bodyimage #food #exercise #eatlessmovemore

Slow Down Diet Group Coaching Program

The Slow Down Diet: A 4-Week Group Coaching Program
Eating for Pleasure, Energy & Weight Loss
Wednesdays 1:30-2:45pm, Wisdom Flow Studio, Pukulani, Maui, Hawaii
Oct 18 & 25, Nov 1 & 8
Join us for this transformational 4-week workshop series.
Learn how slowing down and other nutritional strategies will help you:
· Explore your unique connection to food
· Increase energy
· Shed excess pounds
· Transform and improve metabolism
· Feel rejuvenated and inspired
· Practice key breathing techniques to optimize the body and mind
· Enhance digestion
· Let go of diet deprivation and restriction
· Let go of fears, guilt, and old habits
This program is based on the breakthrough book, The Slow Down Diet, by Marc David. You are reading specific sections between meetings and together we are exploring exercises and sharing our processes.

Facilitating a group discussion format, Taunya and Jessica are supporting you through life changing strategies so you can finally enjoy sustainable health, happiness and weight loss.
Workshop includes:
· 4 inspiring and educational 75-minute group coaching sessions
· Private Facebook group for additional support
*Participants will need a copy of The Slow Down Diet book.
*Additional times and locations available upon request.
To register, please reach out here or email:
Excited to be on this journey with you!