Slow Down Diet Group Coaching Program

The Slow Down Diet: A 4-Week Group Coaching Program
Eating for Pleasure, Energy & Weight Loss
Wednesdays 1:30-2:45pm, Wisdom Flow Studio, Pukulani, Maui, Hawaii
Oct 18 & 25, Nov 1 & 8
Join us for this transformational 4-week workshop series.
Learn how slowing down and other nutritional strategies will help you:
· Explore your unique connection to food
· Increase energy
· Shed excess pounds
· Transform and improve metabolism
· Feel rejuvenated and inspired
· Practice key breathing techniques to optimize the body and mind
· Enhance digestion
· Let go of diet deprivation and restriction
· Let go of fears, guilt, and old habits
This program is based on the breakthrough book, The Slow Down Diet, by Marc David. You are reading specific sections between meetings and together we are exploring exercises and sharing our processes.

Facilitating a group discussion format, Taunya and Jessica are supporting you through life changing strategies so you can finally enjoy sustainable health, happiness and weight loss.
Workshop includes:
· 4 inspiring and educational 75-minute group coaching sessions
· Private Facebook group for additional support
*Participants will need a copy of The Slow Down Diet book.
*Additional times and locations available upon request.
To register, please reach out here or email:
Excited to be on this journey with you!

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