Over 60 million Americans are on a diet. If low-calorie diets worked, they would’ve worked already. Have you heard this common nutritional myth, “The best way to lose weight is to eat less and exercise more”?
Try something different, that’s more sustainable, like working with an Eating Psychology Coach to address your issues with food and body, that quite possibly have nothing to do with food and body. You may feel lost at first, but it feels good when you’re with a guide that helps you go in the right direction. #embody #eatingpsychologycoach #guide #diet #nutrition #bodyimage #food #exercise #eatlessmovemore