Be A Self-Care Activist

Self-care is the greatest form of activism today, in a world that disempowers us to believe we can’t trust our bodies and need to control and rely on medication. Commit everyday to a level of self-care that actually feels uncomfortable. Reconfigure your schedule. Make room for it in your lifestyle. Detox, meditate, have high integrity around food intake, have fun, enjoy community, pleasure and sexuality. ┬áThen intuition and responsiveness to life will show up, instead of auto-pilot and reaction. It’s not reasonable to think we don’t have to take care of this organism and then expect high performance. It’s time to be an activist for yourself and show others it’s necessary to like yourself, ┬ánot doubt yourself – letting others profit off that, like pharmaceutical companies and the diet industry.

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